Tenerife Hiking

Tenerife is a genuinely good island for walking. You can trek across the bare, lunar ground of Teide, walk the laurel forests of Anaga, or take on the Masca gorge. If you climb, the volcanic rock here is well worth the trip. Bring your boots and cover the island on foot, from the coast to the summit.

The Best Hiking and Climbing Areas in Tenerife

Explore the island at your own pace on the best Tenerife hiking routes. From volcanoes to old-growth forests, there are paths for every level, plus some good climbing areas.

Hiking in Teide National Park

Walking on lava and sand above 2,000 metres:

  • Roques de García Trail: a circular path around the most famous rock formations in the Cañadas caldera.
  • Ascent to Teide Peak: a demanding climb to the highest point in Spain (you need a permit for the final section).
  • Siete Cañadas: a longer, flatter route that crosses the base of the caldera, ideal for enjoying the scenery without major climbs.

Hiking in Anaga Rural Park

A laurel forest that is a Biosphere Reserve:

  • The Laurel Forest: a damp, dense forest from the Tertiary period, an ecosystem that barely survives elsewhere.
  • Path of the Senses: a short, accessible trail, good for families and for taking the forest in slowly.
  • Routes with Sea Views: trails that descend from the peaks to coastal villages like Taganana.

Masca Gorge and Teno Rural Park

The descent of one of Spain’s best-known gorges:

  • A demanding 3-4 hour descent through the canyon to a beach you can only reach on foot or by boat.
  • Sheer walls and unusual geological formations.
  • It is recommended to do this with a guide and in good physical condition.

Rock Climbing in Tenerife: Main Areas

The island’s volcanic rock faces:

  • Arico: considered the climbing capital of Tenerife, with hundreds of routes of all levels.
  • Cañada del Capricho (Teide National Park): climb surrounded by volcanic landscape at over 2,000 metres.
  • Guía de Isora: one of the main areas, with long routes.

Guided Hiking and Climbing Excursions

Head into the mountains safely:

  • Expert guides who know the terrain, weather, and local flora and fauna.
  • Transport included to the start of the routes.
  • Management of necessary permits, such as for Teide Peak.
  • Safety equipment for activities like climbing or demanding routes.

Whether it is an easy family walk, a long trek or a day on the rock, Tenerife hiking has something for most levels.

How to choose hiking in this area

Compare these options by route style, duration, departure point and the kind of traveller they suit best before deciding which experience fits your trip.

Frequently asked questions

It depends what you are after: the Roques de García for volcanic scenery (2 hours, easy), the Barranco de Masca for atmosphere (4 hours, demanding) and Anaga for laurel forest.

Only for the last 200 metres, from the refuge to the summit: it is free but booked months ahead on the park website. Guides handle it when the tour includes it.

Three to four hours to the beach, where you catch the boat to Los Gigantes. Access is capped and must be booked: you cannot just turn up.

October to May for the lower routes, when it is cooler. The Teide walks well in summer, but in winter there can be ice and snow.

Boots, plenty of water, sun protection and a windproof jacket: the Teide is 10 to 15 degrees colder than the coast and the wind is rarely absent.

Yes: Arico is the main area, with hundreds of bolted routes on volcanic rock. Guides run outings for beginners too, with all the kit provided.